T R A I N I N G F O R M A T S
Outdoor Training
Being in the outdoors has always associated itself with exercise, so with a full range of equipment for outdoor training Georgie is ready to pack every session full of challenging and dynamic exercises. If that isn’t for you, Georgie works out of PHX Gym and Sports Brighton Falmer….
Achieve Your Goals
Georgie’s personal training also extends to providing advice on nutrition, external exercise routines to do at home or at your local gym as well as online training services. Having been fortunate to have the chance to work with a wide range of clients from all spectrums of life, it’s been immensely satisfying helping them achieve their goals and changing their bodies and lifestyles for the better.
12 Week Transformation
24 PT Sessions over 12 weeks, macronutrient calculation, solo training programs, helpful Blogs,
out of session support, great success rate, PT Hub full access.
High-Intensity Interval Training (HIIT)
High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion, which thereby relies on "the anaerobic energy releasing system almost maximally”A great way to build up cardiovascular strength and burn calories. this training features in the Small group training and “Camp Camp”.
Rehabilitation
The goal of any rehabilitation is to restore
function to the greatest degree in the shortest time, helping people return to their function
with minimal risk of re-injury. Georgie is an ACL reconstruction and Long Covid Rehabilitation, specialist. Although most people who get
Covid-19 recover quickly, for some the effects
of the virus can last for weeks or months.
This is known as “long Covid”. Exercise
benefits cardiovascular health increases lung capacity and muscle strength and improves mental health.
Fat Loss, Not Weight Loss
Many weight loss programs claim to help you lose weight quickly and easily. It’s important to realise that a significant amount of this weight may include water and muscle losses. Losing Muscle can be detrimental, as muscle is a crucial component of your overall health. Maintaining a healthy percentage of muscle has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels — like triglycerides and cholesterol — in the blood, and controlling inflammation. Emphasizing fat loss rather than weight loss can decrease the risk of several chronic diseases, help reduce the risk of age-related muscle loss, and reduce fat regain.
Gym Reset
It’s completely normal for your training consistency to ebb and flow throughout the course of your life. The most important thing is that you get started again so that you can feel your very best. The challenge for many people is that getting back into the gym after some time off can feel incredibly difficult, and understandably so. That’s why the ‘GYM RESET"‘Short-term training packages are a great way to get you back on track.
Strength & Conditioning
The term 'strength and conditioning training' refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results. The 4 Different Types of Strength Training, Strength training for muscle power, Strength training for muscle strength, Strength training for muscle hypertrophy and Strength training for muscular endurance.
Confidence Building
It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym and exercise is no exception to this. However, if you don’t feel all that confident about going to the gym, then you’re unlikely to be getting the most out of your workout.Having an expert on hand to help you use equipment properly and to get as much as possible out of each session. With a PT, you're more likely to reach your targets and hit them more quickly too, than if you exercise alone.